Private Yoga Sessions are 75-90 minutes – up to 2 hours. Contact me for pricing.
I am very particular about taking on clients.
Pain is a part of life.
Pain is inevitable and manageable (up to a certain point). You have to do your part.
If you stand and work on your feet all day, your body will adapt/function to the amount of applied interactive stress that is endured/tolerated. It will change its use of muscles based on over use, under use, moods, diet, and stress – as directed by the central nervous system (brain, spinal cord, and peripheral nerves). Pain, tension in your brain, organs, muscles, and on connective tissue (ligaments, tendons, fascia, vascular flow -lymph, blood) will be affected. High blood pressure, sciatic pain, back and neck pain, shoulder pain, sleep disturbance, digestion is congested, thoughts racing, moods spiking – just to name a few.
It happens and its not just aging.
Quality and intelligent movement can make a huge difference in healing, maintenance, and pain/stress management.
There are solutions, alternatives to medicines, and you may need help.
Change does not happen over night.
Amber B Skylar, a holistic, experienced, educator of the human body. She offers a wealth of information based on rigorous study, applied experience, and a passion for the health of the human body.
Don’t reach out, until you are ready to commit.
Contact Amber B Skylar for rate inquires, scheduling.