I could write all sorts of things to try and convince you about deep stretching.
Take the class and decide for yourself.
Stretches are held for longer periods of time (1-5 min).
The use of aromatherapy and the music are both designed specifically for the time of day, the season, as well as the CNS (brain, spinal cord and peripheral nerves)
Two Types of Pain in the Human Body:
- Nerve Based Pain – compressed, pinched, damaged (tight muscles pressing on nerve) – lack of hydration.
- Tissue – damage to tendon, ligament, fascia (structural) – trauma, over/underused, weak flat muscles that require tissue to do the job of the muscles.
8 Week Sessions, or drop in classes – 430-6 pm
You DO NOT NEED to join INERGY, Kellys’ Bootcamp, to take this class.
Course Fee $150 – Contact Amber to sign up for the class.
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