Yoga Movement for Health

Pain, stress, disease are triggers that can shut people down. You are not alone; my yoga classes are specifically designed to educate you and to safely help you manage the triggers that disrupt body systems.

Yoga Movement for Health

Pain, stress, disease are triggers that can shut people down. You are not alone; my yoga classes are specifically designed to educate you and to safely help you manage the triggers that disrupt body systems.

Cobra Yoga Position

Health Matters

The COVID-19 global health crisis highlights the importance of body care and maintenance. Deep stretching, yoga and movement can be noticeably helpful for pain, stress, sleep, and improved overall body systems performance.

Want to know more? Check out this article:
COVID-19: Exercise When Ill; What’s Okay and What’s Not 

Staying Healthy in COVID-19 Pandemic
Pain Management

Pain Management

Yoga is a drug-free treatment option for pain and stress. The human body stores emotional, mental and physical pain. A well-designed yoga class can help relieve and even release that pain, giving you back some peace of mind.

Pain Management

Yoga is a drug-free treatment option for pain and stress. The human body stores emotional, mental and physical pain. A well-designed yoga class can help relieve and even release that pain, giving you back some peace of mind.

Pain Management

Online Zoom Classes

You don’t have to leave home. Each class is offered via Zoom. Excellent presentation skills. Monthly Pricing – One Time Payment of $95 per person for any eight (8) classes. Extra classes and drop ins are $16 per class. No refunds. No make-ups.

Yin Yoga for Stress

Stress

Yin Yoga is a deep stretching yoga class that provides education and support to help you navigate mental and physical stress and pain. Stretches are sequenced to optimize the body’s response to tension and pain. Modifications offered. Beginners welcome.

Sundays, 4:00-5:30pm EST

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Muscle Activation Strength Class

Strength

Muscle Activation Strength Class (not yoga) is designed to target muscle fatigue/tension. Muscles deflate like tires and lose functionality from over/under use. You won’t know this until pain signals a warning. This class is designed to improve strength by specifically targeting depleted muscle groups through intelligently sequenced movement. Education and modifications offered. Beginners welcome, but must contact for approval.

Wednesdays, 6:30-7:45pm EST

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Gentle Therapeutic Yoga for Breath

Breath

Gentle Therapeutic Yoga is an all-levels class offering stretch, strength, and balance movements. Each class begins with a practical breath technique. Excellent sequenced movements help to activate muscles needed for balance and body restoration. Deep relaxation offers quiet guided 3-4 minute meditation. Education and modifications offered throughout the class. Beginners welcome.

Thursdays, 7:00-8:15pm EST

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About Amber

I am a Kripalu Trained Professional Yoga Teacher since 2009. As a disabled veteran, with PTSD and TBI, I found that Yoga training deeply inspired me to change my life by learning about the human body. COVID 19 challenged me to add to my skill set, by offering online classes. I quickly realized that we are all still connected in a sort of quantum entanglement even though we are far apart.

Teaching and practicing Yoga helps me to just “stop”, and to direct my mind (thoughts, emotions) to my body and realize the tension it holds — and, for at least 90 minutes, I feel grounded and free. My purpose in teaching is to guide and educate students on how to experience a connection to the body, and learn how to relieve pain and stress through breath and movement.

Colors of Amber

A Memoir

Wrenching and uplifting, this shocking memoir details abuse, survival and transformation.

Available Now at Amazon.com
Colors of Amber: A Memoir

Give a Dog a Job

Amber and Arbor support Canine Companions for Independence. Please consider making a donation to help change the life of a child, adult or veteran with disabilities.

Visit CCI.ORG to Learn More